- Restlessness and irritability. The caffeine in energy drinks can make you irritable, restless and nervous. Excessive caffeine is also associated with headaches, tremors, nausea and insomnia.
- Increased blood pressure. The caffeine in energy drinks can increase your blood pressure and make your heart beat faster. In some cases, this can trigger potentially dangerous changes in heart rhythm. Mixing energy drinks and alcohol compounds the effect, since alcohol also makes your heart beat faster.
- Possible dehydration. Some studies suggest that the caffeine in energy drinks may increase the risk of dehydration during exercise, but results are mixed. Other studies don't associate caffeine with dehydration.
- Weight gain. The sugar in most energy drinks can contribute to weight gain, especially for people who don't exercise regularly and those who struggle with their weight.
Sunday, November 6, 2011
Ever take "5 hour energy"
Energy drinks — which are often loaded with caffeine, sugar and herbal stimulants — may pose various health risks, including:
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